Mondays 17.30;
Hegestieg 1, Hamburg
Mondays 19.00, Hegestieg 1, Hamburg
New Beginning – bi-monthly Yoga and Self-Care Ceremony
Allow more flow passing through you and you will feel more alive and in the now. Allow more of you, with movement, release of stored emotions; touch, that quiets the outer noise; breathwork that feeds your essence and meditation.
Now comes the season where spring’s fresh air whirls up into fire. Fire is the energy of the Heart Meridian – the Queen of the Kingdom that is your body. Time of activity, warmth and flourishing relationships begins.
Nature itself peaks; fruits ripen, and life expands.
Join me to rise, move and expand with it. With yoga and ancient techniques you will step into a safer connection to self and others. We will get back in touch, lift the energy up with pranayama, rise in our bodies.
Seasonal Ritual with Yoga – Full Day Retreat at Zeniyo, Brugge, DE
Holistic Reset (1 or 3 months programm)
Thrive. Become your own healer, learn to reconnect to the wisdom of your body and hear your hearts messages again. Start living a life of abundance, fulfilling relationships….
Dedicated for teams and business individuals. Bringing teams together in a holistic approach. Aims vary depending on needs: team building, bettering communication
Your favourite!
Mama wellness: Mindful pregnancy package
Motherhood Reimagined. In the world that tells you to prepare for your baby with a list of „necessary product” – you shift to what truly matters – preparing your vessel, making time, choosing rest, nourishing your body and gardening your mind, prioritising your well being. A signature series of 5 at home visits- holistic preparation for growing your baby and birth. We release blockages, create space, open up, restore. I introduce and guide you through mindfulness rituals that bring you into a deep state of relaxation, help your parasympathetic nervous system flourish with touch, breath and release techniques. With elements of Hypnobirthing, always followed by a deep full body massage/ facial treatment/ dry brushing- everything you need to be taken care of while doing this profound work of creating new life.
I am here for you
1:1 Sessions
Massage Therapy – Skin to soul journey.
„Your body hears everything your mind says.” Let’s focus on the areas your body wants us to work with. This session is a profoundly restorative opportunity to shift tensions and release blockages. We will dedicate our time together to release and
welcome ease. To create more space in your body and mind. Enjoy a treatment rooted in traditional massage school with
Thai massage, Reiki and Ayurvedic healing elements.
Total bliss and relaxation.
Full-day workshops and retreats
Yoga, Breathwork and Meditation
Mama wellness
Prenatal Massage Treatment
Intimate, nurturing, calming and soothing. Making space and time for this self-care session means recognising the need for the mental, spiritual and physical preparation of the mother-to-be for childbirth. It is a deeply therapeutic bodywork that
focuses on the special needs while body and mind go through changes. It enhances the function of muscles and joints, improves circulation, general body tone, relieves mental and physical fatigue. We use rebozo, reiki, spinning babies, breath and warm oils.
Mama wellness
Postnatal Treatment
Motherhood is a unique time where one should receive even more support and care. Postnatal care is a foundation of how we nurture next growing generations. This full body or focused muscle work, helps with the stresses and strains of carrying a human. Depending on what your body needs – full deep tissue treatment which loosens muscle fibres and improves circulation, helps dealing with sleep regression or restorative focus on a chosen area to alleviate tensions. Breathwork. Candles. Celebration of your body.
Weekly classes
Hypnobirthing courses
Full-day workshops and retreats
Book for private Yoga practice, Corporate Yoga events, Team building
preparation & birth support
BIRTH IS THE MOST MEMORABLE AND INTENSE EXPERIENCE IN A WOMAN’S LIFE.
IT’S NOT ONLY YOUR BABY AND THE FAMILY BEING BORN. YOU ARE ALSO BEING REBORN.
handcrafted by spectar