holistic wellness

(n.) a space where body, mind and soul converge. Where you show up to be soft, tender and gentle with yourself. An invitation to get in touch with all that you are. The antidote to fast-paced living, a sensuous way to bring you back to your heart and the wisdom of your body.

Cultivates your well-being and inner ecology with the gifts of yoga, breathwork, meditation, touch, massage therapy and skincare rituals. It’s your journey on the path of this somatic approach towards recognising the magnificent expression of pure collaboration that you are. Placing your bodymind and spirit in the centre to support you in becoming your own healer.

A way to… Release. Restore. Connect. 

Holistic Wellness

(n.) a space where body, mind and soul converge. Where you show up to be soft, tender and gentle with yourself. An invitation to get in touch with all that you are. The antidote to fast-paced living, a sensuous way to bring you back to your heart and the wisdom of your body. Cultivates your well-being and inner ecology with the gifts of yoga, breathwork, meditation, touch, massage therapy and skincare rituals. Recognising and placing the magnificent expression of pure collaboration that you are (bodymind and spirit) in the centre to support you in becoming your own healer. A way to… 

Release. Restore. Connect.

Yoga & Bodymind Care Specials

Mindful Moments for Mamas
- Self-care Evening

Yoga, Embodiment Practice + Deep Relaxation & Woman Circle with wine, snacks, stories and lots of good vibes Series of 3 monthly events x powered by BBA community
25 September; 24 October; 20 November – Hegestieg 1, Eppendorf, HAMBURG

Warming into Winter Full-day Retreat Special guest Cecilia Nasarre

23 November – Zeniyo,
BRÜGGE, DE

X-mas & New
Year Family Special

Evening Get together to celebrate each other and the Year with Sound Bath, KinderYoga and Hot Chocolate Ceremony
Exact date to be confirmed
– Hegestieg 1, Eppendorf,
HAMBURG

Your favourite!

Mama wellness: Mindful pregnancy package

Motherhood Reimagined. In the world that tells you to prepare for your baby with a list of „necessary product” – you shift to what truly matters – preparing your vessel, making time, choosing rest, nourishing your body and gardening your mind, prioritising your well being. A signature series of 5 at home visits- holistic preparation for growing your baby and birth. We release blockages, create space, open up, restore. I introduce and guide you through mindfulness rituals that bring you into a deep state of relaxation, help your parasympathetic nervous system flourish with touch, breath and release techniques. With elements of Hypnobirthing, always followed by a deep full body massage/ facial treatment/ dry brushing- everything you need to be taken care of while doing this profound work of creating new life. 

Contact me directly

With any questions

I am here for you

1:1 Sessions

Massage Therapy – Skin to soul journey.

„Your body hears everything your mind says.” Let’s focus on the areas your body wants us to work with. This session is a profoundly restorative opportunity to shift tensions and release blockages. We will dedicate our time together to release and
welcome ease. To create more space in your body and mind. Enjoy a treatment rooted in traditional massage school with
Thai massage, Reiki and Ayurvedic healing elements.
Total bliss and relaxation.

Full-day workshops and retreats

Yoga, Breathwork and Meditation

You feel the calling to bring in more mindfulness into your life? Not sure where to start? Or you feel advanced in your practice but you want more personal approach? My 1:1 yoga sessions allow us to channel your practice in the direction you most need in the given time and space.










Mama wellness

Prenatal Massage Treatment

Intimate, nurturing, calming and soothing. Making space and time for this self-care session means recognising the need for the mental, spiritual and physical preparation of the mother-to-be for childbirth. It is a deeply therapeutic bodywork that
focuses on the special needs while body and mind go through changes. It enhances the function of muscles and joints, improves circulation, general body tone, relieves mental and physical fatigue. We use rebozo, reiki, spinning babies, breath and warm oils.

Mama wellness

Postnatal Treatment

Motherhood is a unique time where one should receive even more support and care. Postnatal care is a foundation of how we nurture next growing generations. This full body or focused muscle work, helps with the stresses and strains of carrying a human. Depending on what your body needs – full deep tissue treatment which loosens muscle fibres and improves circulation, helps dealing with sleep regression or restorative focus on a chosen area to alleviate tensions. Breathwork. Candles. Celebration of your body.

Weekly classes

Hypnobirthing courses

Birth can be beautiful and empowering. Emerge into the parenthood feeling calm, secure and ready. This amazing program teaches you, along with your birth partner, the art and joy of experiencing birth in a more comfortable way. Through self-hypnosis and special breathing visualization techniques, HypnoBirthing teaches you to release fear and to trust your body’s ability to birth instinctively.










Full-day workshops and retreats

Book for private Yoga practice, Corporate Yoga events, Team building

Birth doula

preparation & birth support

BIRTH IS THE MOST MEMORABLE AND INTENSE EXPERIENCE IN A WOMAN’S LIFE.
IT’S NOT ONLY YOUR BABY AND THE FAMILY BEING BORN. YOU ARE ALSO BEING REBORN.

Traditionally birth and motherhood belonged to women. We were attended to and cared for by other women during pregnancy, labour and the postpartum period. Doulas in some form have existed for thousands of years. Nowadays Doulas are professionals trained to serve you and to bring educational, spiritual and physiological support during your path in parenthood. I provide consistent care during this special time in your life, which brings outstanding benefits for you, your baby and your family. By various traditional techniques, massage, rebozo, touch, presence, experience, compassion and focus on your needs and preferences, I bring relief and comfort. Birth is a transformation of you at various levels which will seem so different yet so comprehensive. We will work together to prepare you physically, spiritually, mentally and emotionally for what is to come. You can trust me with looking after you with care, awareness and integrity – helping you transition your baby into this world in the best possible way. I will give you my knowledge about the birthing process, use traditional methods for the entire transition cycle, give you empathy, help you to use your intuition, and teach you to trust in your body. I will help you uncover what you desire for your birth. There is not a ‘’right way’’ to give birth, the best path is the one you feel safe walking on. My wish is for you to discover the different ways and possibilities of birth and find what works for you. To see you choose your own unique path into motherhood, the one that is the most suitable one for you, your partner and your baby, is my biggest privilege. No matter what your preferred birth is, I have trust and confidence in you, your baby, your partner and the process. I help you go through your options, making sure you make informed decisions in accordance to your wishes.

Gift cards

Get any of my offerings as a gift for someone special.

Monika
Ferenz

About me

I came here via London, Wroclaw, Copenhagen and Amsterdam – journeying through an intensive career in the corporate world and the challenges of becoming an international mother, selfdiscovery, redefining my place and path while building a family. In my work, I share the embodiment techniques which brought my being into a better place. The things that helped me heal and held me through turbulent and difficult times. I share tools that brought me closer to my answers by finally asking the right questions. My work is about building a home within. With a background in Psychology, I have been on a path of learning, consulting, and working with various bodymind shift techniques for the past 7 years. I am a holistic welness coach and practitioner specialising in movement and touch. I am a Vinyasa yoga teacher, Prenatal yoga teacher, facilitator (women circles, events,1:1 sessions), massage therapist, birth professional (doula), HypnoBirthing educator, and a woman in service. My passion is bringing ancient wisdom – including the knowledge of rituals and ceremonies such as the Rebozo, plus the importance of mindfulness and rest – to a like-hearted community in Hamburg and the North of Germany. I am here to help you unravel and unwind your mind, to guide you back into your body’s wisdom. I am here to facilitate your return to your WHOLE SELF.